Why am I tired all the time?
12.06.2025 00:26

Your gut will thank you.
It's the main fuel source for your brain cells.
Listen to uplifting music.
Sean Combs Complains to Court Sketch Artist - Newser
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
They don’t know why though.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Is it legal for an employer to ask why you are taking time off from work?
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Cheers!
Season ends for Husker baseball with historic loss to Oklahoma - KETV
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Spotify Just Upgraded Its App with Some Cool New Features - Gear Patrol
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Bikini-clad Brooke Shields celebrates milestone birthday on beach vacation: ‘This is 60!’ - Page Six
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Apple Has a Huge Siri Problem That WWDC 2025 Probably Won’t Fix - Gizmodo
Hang out with people who motivate you.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
Why do boobs of some girls bounce when they walk?
- Fruits
- Fish & Poultry
8. Consume electrolytes after waking up.
Why do women consider 80% of men as unattractive?
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
- Raw dairy
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
If you found this resourceful, might I suggest following me for even better content?