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Why am I tired all the time?

12.06.2025 04:45

Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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- Raw dairy

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

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Your gut will thank you.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

They don’t know why though.

Cheers!

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

- Red meat

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

- Honey

- Fruits

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